I just started dieting and exercising this past week. I have about 20 lbs to lose so I can feel back to normal or sexy again. I'm determined to do this. I mix up my menu day by day, but here is general idea of what I ate in 1 day:
Breakfast: Special K Cereal / 2 egg whites with onions, green peppers and cilantro with turkey sausage and multi grain bagel. Keep in mind I only chose one of these options not all of them =)
•Lunch: Salad with walnuts or turkey sandwich on whole wheat bread
•Dinner: Brown rice with side salad and some type of meat or chicken/ steak or chicken tacos/ whole wheat pasta with marina sauce and chicken/ seafood.
•Snacks: I have lots of favorites! Fruit (nectarines, strawberries, blueberries)Fiber one bars in chocolate peanut butter / walnuts / 100 calorie yogurt with granola / Kashi bars dark chocolate and cherries/ pretzels/ 100 calorie packs of oreos or chocolate chips cookies/ banana nut muffins
•Dessert: Yes I ALLOW myself dessert..
fruit popsicles/ reeses peanut butter cup/ baked chocolate chip cookies
And last but not least a vanilla activia yogurt right before I go to bed with blueberries in it.
There are just a few of my favorites in each category, but I definitely switch it up everyday so I don't get bored! Its a mission to eat healthy but I realized as long as I don't buy the unhealthy stuff then I wont eat it. You know what they say out of sight out of mind. Oh but I do allow myself one cheat day a week cause if not I would go crazy. Like yesterday I had Hooters and a wendys twisted frosty with oreos in it.
Now as for my exercising..
Exercise regimen: I am going running/walking 3x a week. I'm also trying out Windsor Pilates. I'm going to ask my sister about p90x since her boyfriend has it. I go walking with Mia while I walk the dogs so its win-win for everyone and also go running when my mom gets home from work so she can stay with Mia.
So far all is working. I'm slowly fitting into my jeans so I can't complain.
Now enough about me..Here are a few pics of Mia from this past week!

